Highlighting specific nutrients that support mental health, such as omega-3 fatty acids, B vitamins, magnesium, zinc, and antioxidants. Discussing food sources that are rich in these nutrients and their potential benefits.
Highlighting specific nutrients that support mental health, such as omega-3 fatty acids, B vitamins, magnesium, zinc, and antioxidants. Discussing food sources that are rich in these nutrients and their potential benefits.
Mindful-Visuals 